Andres Ayesta

@andresayesta

6.4K subscribers689 videos1.8M views

Andres Ayesta, MS, RD is a registered dietitian and the visionary behind Planos Nutrition. Andres isn't just any dietitian; he's the mastermind behind the Nutrition Blueprint Method—a transformative approach that's empowered hundreds of ambitious parents and working professionals to revamp their nutrition, lifestyle, and mindset, all while staying fit. Celebrated by media giants like CNN, Business Insider, Shape, MyFitnessPal, PopSugar, and Today's Dietitian, Andres focuses on a tailored approach, ensuring every individual not only loses those extra pounds but also regains energy and confidence. In this channel, you'll be treated to a fusion of Nutrition Tips, Lifestyle, and mindset strategies, evidence-based health insights, and tantalizing meal ideas & recipes.