Shinzen Young Teachings ~ expandcontract

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Hi All. This channel features the meditation teachings of Shinzen Young. Shinzen's deep understanding of eastern philosophy, western science, and cross-cultural spirituality makes his teaching of Mindfulness unique and easily accessible to the Western mind. The Shinzen Young videos on this channel were produced and posted by Har-Prakash Khalsa, with on-site production assistance from Hans Burgschmidt and Philip Wei - thanks, guys. "There are many flavors of flow, but the one that I like to emphasize, the deepest, the taste of now, is the polar flow of effortless spread and collapse, expansion-contraction." - Shinzen Young Shinzen has recently retired from teaching. If you are interested in a comprehensive mindfulness practitioner training grounded in Shinzen's mindfulness system and psychological-relational teachings, see https://www.cultivatingthejewel.com Blessings and a deep gassho, Har-Prakash.