Sabine Horner

@sabinehorner

92 subscribers109 videos5.8K views

Grief can leave you feeling depleted, overwhelmed, and unsure how to care for yourself – especially when even small tasks feel too much. After losing my husband, and more recently my mum, I found myself in that place again. This channel offers gentle, practical support for those grieving, rooted in my background in nutrition, Ayurveda, yoga – and my lived experience of grief. Here you’ll find: • 'Tending Your Grief' – a weekly video series on how you can build small self-care moments into your daily life • Cook-alongs with quick, nourishing, and tasty meal ideas • Stress relief tools • Emotional support through food, herbs, breathwork, yoga, gentle touch & essential oils • Holiday survival strategies • Practical tips for better sleep, energy, mood, digestion, and more Also available via my website: 🖥️ Free grief resources 🫖 Culinary Grief Workshops 💬 Personalised Support Programmes 🧘🏽 Grief yoga classes Subscribe for weekly support - let’s walk this journey together.