Eldergym
@eldergym
Hello seniors! Coach Doug here. I’m a Physical Therapist, Senior Fitness Coach — and a senior myself. I help older adults become strong, stable, and confident, even if they’ve never exercised before. And I can’t wait to help you get started. You’ll find plenty of easy‑to‑follow exercise videos covering strength, balance, flexibility, and more. Need extra support? Explore Eldergym® Academy below.
Format
Type
/api/banner/UCLd9o3reTnn2O2u0eIzjiCA?format=webpChannel Info
- Country
- US
- Joined
- Jun 20, 2011
- Keywords
- "Seniorfitness""balanceexercises""legstrengthening""seniorstrengthtraining"
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