Ann Swanson Wellness✓ Verified

@annswansonwellness

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Welcome to the calm corner of the internet. Here, you'll relieve pain and feel your absolute best with science-backed Yoga Therapy, Tai Chi, and Meditation with Ann Swanson, MS. Ann is the author of Science of Yoga, which has sold over 500,000 copies worldwide in 15+ languages and Meditation for the Real World, written alongside a neuroscientist and NYTimes illustrator. Her personal struggles with chronic pain and anxiety led her to India to study Yoga, to China to study Tai Chi/Qi Gong, and to earn a Master of Science Graduate Degree in Yoga Therapy. Subscribe for wellness practices you can do, often in less than 10 minutes/day and set in breathaking nature as her family travels all 63 US National Parks to film for you!