Ilona Yoga

@ilonayoga8624

10.9K subscribers497 videos1.9M views

✨ Essential flexibility tips, a 5-min daily warm-up and a full-body stretch — all in one free mini course. 👇 --------------------- ✨ 1:1 Mindset & Yoga Nidra Sessions (LT/ENG) 🧘‍♀️ 1:1 Yoga Sessions (LT/ENG) All sessions are held privately via Zoom call. 🗓 Book your session using the Calendly link below.👇 Please enter your name and email and let me know: • Which session you’d like to book • Any additional information that will help me prepare for our meeting ⸻ ✨ 1:1 Mindset & Yoga Nidra Sessions In these sessions, we work together to identify and release limiting beliefs, rewire subconscious patterns and align you with the life you want to create. Each session includes a deeply relaxing, guided manifestation practice inspired by Yoga Nidra. ⸻ 🧘‍♀️ Online 1:1 Yoga Classes Join me for live, guided yoga classes designed to help you relax, reconnect and restore balance. I look forward to practicing with you. 🌿