T-Tapp 180

@ttappinc

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The T-Tapp Workout is a brain-body fitness workout that Teresa Tapp created to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age or fitness level. Every exercise of mindful movement is specifically designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation. With T-Tapp Method, everything centers on the spine. With each movement you will achieve full fiber muscle activation of multiple muscles with equal tension of the muscle from origin to insertion. This create comprehensive development from all the muscles that attach from your spine-to-shoulder and spine-to-hip. This specialized activation combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance. No weight, no equipment, no impact and no need to increase sets or repetitions. YES YOU CAN with T-Tapp!