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taichi A Wellness Expert Taichi Zidong The practice of Wudang Zidong involves a series of flowing movements, often referred to as forms or routines, which are performed with relaxation, focus, and controlled breathing. These movements are designed to promote the circulation of Qi throughout the body, enhance physical vitality, and foster mental clarity and tranquility.Our inheritance has 3 series: Wuchi, Taichi, Liangyi. Which mainly involving: Health preserving skills, Qigong, Standing, Meditation, Basic skills, Taichi, Internal martial arts