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Parkour running is a dynamic and fluid movement technique that involves navigating through an environment using only the human body. It combines running, jumping, vaulting, and climbing to propel oneself forward in a swift and efficient manner Parkour running involves: - Sprinting and rapid footwork - Jumping and precision landing - Vaulting over obstacles (e.g., walls, rails, hurdles) - Climbing up walls, stairs, or other vertical surfaces - Fluid transitions between movements The goal of parkour running is to move quickly and efficiently through an environment, often in an urban setting, while adapting to obstacles and challenges. It requires strength, agility, coordination, and mental focus.