Flow with Darja

@flowwithdarja

3.6K subscribers269 videos341.9K views

Welcome to Your online yoga space, where through the help of yoga, we gently regulate the nervous system and heal emotionally. Hi, I'm Darja! ❤️ I’m a 200hr certified yoga teacher & Mindset coach, specialising in nervous system health & embodiment. I am passionate about nervous system health, because, for years, I myself, lived in chronic stress state — reacting from my emotions, overthinking, and feeling stuck in same behavior patterns I couldn’t shake. But every time I found my way to my yoga mat, I felt something shift, something soften and my thoughts loosened their grip. So on this channel I share yoga classes, that don’t only feel good in your body, but also calm the mind, and show your nervous system how to come back to safety and homeostasis. I’m so happy you’re here! Take a deep, nourishing breath, and meet me on the mat ❤️ Want to know more? Join my free weekly newsletter where nervous system meets neuroscience and sprinkle of spirituality ✨See you inside! ♡