Mikey Alexander

@mikeysomatics

17.0K subscribers41 videos149.4K views

Integrated Trauma Practitioner Subscribe on Patreon to listen ad free (link below) Hi, I’m Mikey, and welcome to my channel! Here, I share tools and techniques to help you reconnect with your body, regulate your nervous system, and live a more balanced and authentic life. Using trauma-informed somatic practices, I guide you through ways to manage stress, anxiety, and chronic pain with compassion and self-awareness. On this channel, you’ll find accessible resources like breathwork, body scans, visualizations, and self-compassion exercises. I also create audio-guided sessions to help you sleep better and practical tips for integrating wellness into your everyday life. I’m passionate about helping you explore somatic healing and building emotional resilience. Subscribe for weekly videos designed to inspire growth, healing, and a deeper connection with yourself. #SomaticHealing #WellnessJourney #TraumaInformed #NervousSystemRegulation #MindBodyConnection