GetupG

@getupg-p3x

1.2K subscribers799 videos387.3K views

Wellcome to my channel! I'm a proud mum of 2 adults and two teenagers, and with a background in the medical field. I am passionate about helping women navigate the changes that comes with menopause. After using exercises to reduce my own peri-menopause symptoms, including weight loss, reduce fatigue, I want to share what works for me!. Here you will find a variety of daily FREE workouts including weight training, Cardio, and more all designed to be fun and EFFECTIVE. So join me on this exciting journey as we embrace this new chapter with energy, strength and confidence. Let's have fun and stay fit together. Please subscribe to get notified when I upload videos. Disclaimer: All contents within this channel are only my opinion. I do not offer professional advice. Follow me on Instagram at getupg4