Yoga by Louisa

@yogabylouisa

251 subscribers18 videos19.8K views

Welcome to Yoga by Louisa 🌿 I’m Louisa - a certified Yoga Teacher. I have a background in dance and movement. I create free, calming yoga flows to help you feel your best - mentally and physically. On this channel you’ll find: • Gentle yoga for stress relief, flexibility and self connection •Short and effective classes (5 to 30 minutes) •Beginner friendly sequences to build strength, balance and mobility. Whether you’re new to yoga or returning to your mat, these classes are here to support you journey, at your pace, in your space. 🧘‍♀️ Liforme Yoga Mats - supportive, eco-friendly and beautifully grippy. This is an affiliate link, which means I may earn a small commission if you choose to purchase through it — thank you for supporting my channel 💚 https://liforme.com/?ref=xkwaxfvy 🧘‍♀️ Subscribe and join our growing community! 🗓️ New videos weekly - try a class and reconnect with yourself. See you on the mat 🌿💚