sleepguru108

@sleepguru108

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My sleep(less) journey began when I went 4.5 days without sleep during an army bootcamp. It cracked my ego and was a spiritual awakening. Unfortunately, my military experience left me with Post-Traumatic Stress, Sleep Bruxism (teeth grinding), and bouts of Insomnia. Then, I straddled two worlds: working as a Professional Engineer and attending retreats with spiritual teachers like Eckhart Tolle, Adyashanti, and Ramesh Balsekar (in India). I was able to resolve & integrate the trauma waking me up at night and finally rest in deep, restorative sleep. In 2008 I became a Registered Yoga Teacher & Meditation Teacher. After class, some of my students told me that they were getting "the best sleep of their lives". A light-bulb went off: I can help people with a Body, Mind, Spirit approach to sleep! Since then I’ve taught over 25,000 people how to de-stress & sleep better using yoga, breathing, and meditation tools and techniques. Subscribe to my Channel to learn these Sleep Secrets!