Lizzie Brooks

@lizzie.brooks

19.8K subscribers225 videos3.9M views

I primarily post on TikTok! Please see me there @Lizzie.Brooks https://www.tiktok.com/@lizzie.brooks Hi There! I'm Lizzie Brooks (E-RYT) and I've been teaching yoga and movement since 2000. I teach seriously good workouts that aren't TOO serious. Each class is equal parts muscle and mindful. Movement is accessible, fun, and effective. Some classes are only yoga, while some integrate weights (weights optional). I also teach high-intensity interval training and yoga fusions. I provide multiple styles, topics, levels of challenge, and lengths of practice because the body and mind respond well to variety. My classes might also include flaws, silliness, depth, acceptance, and a few bad jokes. You can find my yoga and wellness-related articles on Yoga International. I write for adults and kids! **If you'd like to donate--I REALLY appreciate your help in keeping my content free: www.PayPal.me/LizzieBrooksYoga